When you think of massage therapy, what comes to your mind? Relaxation and luxury may be in your first few thoughts and though, you aren’t wrong, receiving a massage is so much more than a quick escape from reality. Simple, everyday activities like sitting, gripping a steering wheel and even standing on our feet for longer periods of time can negatively affect the body among other factors, such as stress. It’s time to start listening to your body and book your next appointment! Massage therapy is more than just a day at the spa… it’s beneficial for your overall health & here are just a few reasons why –
- Reduces stress and tension
- Relieves headaches and eye strain
- Relaxes muscles and joints
- Increases circulation
- Promotes healthy organ function
- Releases endorphins and improves mood
- Aids in recovery for overused or underused muscles
- Improves mental focus
- Enhances your general well being
